INGREDIENTS: Alaskan cod, squid, bay scallops, baby shrimp, carrots, bell peppers, green onions, mayonnaise, liquid whole eggs, panko bread crumbs, cornstarch duram semolina (course corn flour), herbs, and spices.
INSTRUCTIONS: Preheat oven to 375F, bake on baking sheet in the centre of the oven for 30-35 minutes. These instructions are guidelines only as oven temperature vary. Cook from frozen.
