INGREDIENTS: Haddock fish filets, water, toasted wheat crumbs, cornstarch, flour (wheat and soy), modified starch (corn), sugar, salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate, guar gum, soy sauce, powder (wheat), maltodextrin (corn), colour (caramel, and paprika), browned in canola oil.
INSTRUCTIONS: Preheat oven to 450F, bake on baking sheet in the centre of the oven for 18-20 minutes and turn to the other side halfway. These instructions are guidelines only as oven temperature vary. Cook from frozen.
Pan Fry: Place frozen filets in 3 tbsp of oil at medium temperature for 8 minutes each side.
